Nottingham Hypnotherapy is for life change.
Anxiety Anxiety
Anxiety Anxiety Anxiety
Anxiety
Anxiety is part of normal human experience. We all know what it's like to get tense when
threatened by something - to have butterflies in the stomach before speaking to a crowd, to get weak-kneed in front
of the opposite sex, to be frightened (or even terrified) around spiders or snakes, etc... (substitute your own
scenario). These anxieties are common and understandable.
Indeed, they may be an inevitable part of our biology, hard-wired into our brain through
the process of evolution, a vestige of the times when seeing a tiger in the wild told the ancient man to run, and
run fast. For some people, though, these moments of anxiety aren't isolated and rare like they are for most people.
Instead, anxiety is a constant and dominating force that severely disrupts the quality and enjoyment of their lives
and goes far beyond mere occasional "nervousness."
Millions of people (including many Famous People) suffer from an illness of the nervous
system that is medically recognized as an "anxiety disorder." This illness manifests itself in many distinct but
related forms that all share extreme debilitating anxiety at their core. Further information on these types of
anxiety disorders can be read below.
Panic Disorder - seemingly spontaneous anxiety attacks at a disruptive frequency.
Agoraphobia - extreme anticipatory fear that restricts one from leaving a "safe-zone."
Generalised Disorder -jittery nerves all the time.
Specific Disorder -debilitating fear of a specific object or situation.
Social Anxiety - fear of being around other humans.
O.C.D. - ritualized behaviours or obsessions driven by anxious thought.
Children and Anxiety - phobias, fears, and anxieties specific to children.
Post Traumatic Stress Disorder - anxiety tied to a past traumatic experience.
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